![]() The delicious spiciness is made with a combo of mayonnaise, hot sauce, and green onions. It has 290 calories, 11 grams of fat, 26 carbohydrates, and 24 grams of protein. The Spicy Tuna Roll has more spice and pizzazz than your regular tuna roll. It is great because of its omega-3s and healthy fats. This sushi roll has 304 calories, 8.7 grams of fat, 42 carbohydrates, and 13 grams of protein. The Salmon Avocado Roll is packed with health benefits. The fried preparation of the crab adds a bit more fat however, it is still a very popular and tasty roll that you will adore. ![]() It has 317 calories, 12 grams of fat, 38 carbohydrates, and 13 grams of protein. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise simple roll. ![]() It’s one of the best rolls to get if you’re into a delectable salmon and cream cheese combo. It has 319 calories, 5 grams of fat, 56 carbohydrates, and 23 grams of protein. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. This is a good option for those plunging into the world of sushi and not ready for raw fish just yet. It has 508 calories, 21 grams of fat, 64 carbohydrates, and 20 grams of protein. The Shrimp Tempura Roll has the most calories because the shrimp are breaded and fried, giving the roll an extra crunch. Just enjoy that good sushi roll, and have a good time! 11. In regards to the high-calorie rolls, remember that your happiness and health are much more important that counting calories. ![]() Here, I have ranked the most popular sushi rolls so that you too can become a sushi expert. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories. However, there are so many sushi rolls to choose from that I never know which one to order. Going out to sushi is the most perfect first date option according to many NYC-based early 2000s rom-coms, too. Repeat the whole process for the second roll.By adding your email you agree to get updates about Spoon University Healthier Drizzle spicy mayo on top and one of the sliced scallions. Remove the plastic wrap and top the roll with 1 tablespoon of panko breadcrumbs. Remove the mat and cut the roll into 8 pieces using a sharp and wet knife (while the plastic wrap is still on top). Place a sheet of plastic wrap over top, and gently cover and press the roll with the bamboo mat. Take your almost complete sushi roll and spoon half of the spicy tuna mixture on top. In another bowl, mix together all ingredients for the spicy mayo and transfer contents to a squeeze bottle. ![]() In a medium sized bowl mix together all ingredients for the spicy tuna “on top of the roll”. Hold the bamboo mat with your thumbs, and roll it up, squeezing it gently to ensure it’s packed tightly. Do the same with half of the cubed tuna, placing it directly on top of the avocado slices. Lay ½ of the avocado slices in a line along the edge of the nori sheet closest to you. Flip the nori sheet so that the seaweed side is now facing up. Sprinkle the rice with ¼ teaspoon black sesame seeds. Wet your fingers to prevent the rice from sticking to them. Cover it completely with sushi rice (approximately 2oz of rice). Place one of the nori sheets on top of the saran wrap. Lay plastic wrap over top of your sushi mat. ![]()
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